Suburban blog

How to Prevent Infertility

  • Causes-Of-Infertility

Infertility affects men and women equally.

Infertility is a disorder of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.

Listed below are some strategies for preventing Infertility / increasing your chances of getting pregnant :

  • Avoid extreme weight loss or gain
  • Exercise moderately
  • Quit smoking
  • Limit caffeine
  • Limit alcohol

Here are some tips to maintain healthy sperm count

  • Quit smoking
  • Limit alcohol
  • Maintain a healthy weight
  • Exercise regularly
  • Avoid high temperatures and exposure to industrial or environmental toxins

 

References:

http://www.who.int/reproductivehealth/topics/infertility/definitions/en/

http://www.cdc.gov

http://www.medicinenet.com

http://www.mayoclinic.org