{"id":2113,"date":"2024-12-05T11:40:20","date_gmt":"2024-12-05T11:40:20","guid":{"rendered":"https:\/\/suburban-blog.abymtech.com\/?p=2113"},"modified":"2025-03-05T06:50:29","modified_gmt":"2025-03-05T06:50:29","slug":"vitamin-d-do-you-have-enough","status":"publish","type":"post","link":"https:\/\/www.suburbandiagnostics.com\/blog\/vitamin-d-do-you-have-enough\/","title":{"rendered":"Vitamin D: Do You Have Enough?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-2114\" src=\"https:\/\/suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-300x180.webp\" alt=\"\" width=\"1549\" height=\"267\" title=\"\"><\/p>\n<p style=\"font-weight: 400;\">Benefits of Vitamin D &#8211; the sunshine vitamin:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Essential for bone health &#8211; reduces your risk of osteoporosis and fractures<\/li>\n<li>Boosts your immune system<\/li>\n<li>Reduces your risk of diabetes<\/li>\n<li>Reduces your risk of high blood pressure and heart disease<\/li>\n<li>Boosts weight loss<\/li>\n<li>May reduce cancer risk<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Vitamin D deficiency can therefore affect your health on multiple fronts.<\/p>\n<p style=\"font-weight: 400;\">To understand the Vitamin D status of the general population, we conducted a study of all those who did a Vitamin D test as part of a health check-up at Suburban Diagnostics over the past 5 years.<\/p>\n<p style=\"font-weight: 400;\">From almost 1.35 lakh samples, we found that a majority were deficient in Vitamin D.<\/p>\n<table>\n<thead>\n<tr>\n<th><span style=\"font-weight: 400;\">Age Group<\/span><\/th>\n<th><span style=\"font-weight: 400;\">Percentage of people deficient in Vitamin D<\/span><\/th>\n<\/tr>\n<tr>\n<th><span style=\"font-weight: 400;\">0-9<\/span><\/th>\n<th><span style=\"font-weight: 400;\">88%<\/span><\/th>\n<\/tr>\n<tr>\n<th><span style=\"font-weight: 400;\">10-19<\/span><\/th>\n<th><span style=\"font-weight: 400;\">85%<\/span><\/th>\n<\/tr>\n<tr>\n<th><span style=\"font-weight: 400;\">20-29<\/span><\/th>\n<th><span style=\"font-weight: 400;\">81%<\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>30-39<\/td>\n<td>78%<\/td>\n<\/tr>\n<tr>\n<td>40-49<\/td>\n<td>73%<\/td>\n<\/tr>\n<tr>\n<td>50-59<\/td>\n<td>65%<\/td>\n<\/tr>\n<tr>\n<td>60+<\/td>\n<td>60%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\">Desirable level of Vitamin D is above 30 ng\/ml.<\/p>\n<p style=\"font-weight: 400;\">As you can see, depending on age, 60-88% of people are deficient in Vitamin D.<\/p>\n<p style=\"font-weight: 400;\">Get your Vitamin D levels checked today!<\/p>\n<p style=\"font-weight: 400;\"><b>#unburdenyourhealth with us.\u00a0<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Vitamin D &#8211; the sunshine vitamin: Essential for bone health &#8211; reduces your risk of osteoporosis and fractures Boosts your immune system Reduces your risk of diabetes Reduces your risk of high blood pressure and heart disease Boosts weight loss May reduce cancer risk Vitamin D deficiency can therefore affect your health on<span class=\"post-excerpt-end\">&hellip;<\/span><\/p>\n<p class=\"more-link\"><a href=\"https:\/\/www.suburbandiagnostics.com\/blog\/vitamin-d-do-you-have-enough\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-150x150.webp",150,150,true],"full":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false]},"categories_names":{"4":{"name":"General","link":"https:\/\/www.suburbandiagnostics.com\/blog\/general\/"}},"tags_names":[],"comments_number":"0","rttpg_featured_image_url":{"full":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false],"landscape":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false],"portraits":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false],"thumbnail":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-150x150.webp",150,150,true],"medium":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-300x180.webp",300,180,true],"large":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false],"1536x1536":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false],"2048x2048":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough.webp",1000,600,false],"shuttle-column1-1\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-1000x380.webp",1000,380,true],"shuttle-column1-1\/4":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-1000x285.webp",1000,285,true],"shuttle-column2-1\/2":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-570x285.webp",570,285,true],"shuttle-column2-2\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-570x380.webp",570,380,true],"shuttle-column3-1\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-380x107.webp",380,107,true],"shuttle-column3-2\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-380x254.webp",380,254,true],"shuttle-column4-2\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/Vitamin-D-Do-You-Have-Enough-285x190.webp",285,190,true]},"rttpg_author":{"display_name":"Suburban","author_link":"https:\/\/www.suburbandiagnostics.com\/blog\/author\/suburban\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.suburbandiagnostics.com\/blog\/general\/\" rel=\"category tag\">General<\/a>","rttpg_excerpt":"Benefits of Vitamin D &#8211; the sunshine vitamin: Essential for bone health &#8211; reduces your risk of osteoporosis and fractures Boosts your immune system Reduces your risk of diabetes Reduces your risk of high blood pressure and heart disease Boosts weight loss May reduce cancer risk Vitamin D deficiency can therefore affect your health on&hellip;Read&hellip;","_links":{"self":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts\/2113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/comments?post=2113"}],"version-history":[{"count":4,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts\/2113\/revisions"}],"predecessor-version":[{"id":4278,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts\/2113\/revisions\/4278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/media?parent=2113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/categories?post=2113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/tags?post=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}