{"id":2060,"date":"2026-08-17T00:00:34","date_gmt":"2026-08-17T00:00:34","guid":{"rendered":"https:\/\/suburban-blog.abymtech.com\/?p=2060"},"modified":"2026-08-17T11:50:51","modified_gmt":"2026-08-17T11:50:51","slug":"how-to-keep-your-blood-sugar-in-control-using-glycemic-index","status":"publish","type":"post","link":"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/","title":{"rendered":"Control Your Blood Sugar Naturally Through Low Glycemic Index Diet"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2064\" src=\"https:\/\/suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-300x180.webp\" alt=\"\" width=\"1178\" height=\"707\" title=\"\" srcset=\"https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-300x180.webp 300w, https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-768x461.webp 768w, https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp 1000w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" \/><\/p>\n<p>Keeping control of your blood sugar does not always have to involve strict restrictions or medicines. A smart dietary approach, such as the low glycemic index diet plan, allows the consumption of familiar Indian meals while keeping your blood sugar levels stable.<\/p>\n<p>If you have been wondering how to control blood sugar levels naturally, putting more emphasis on foods that release glucose slowly can make a real difference. Regular checks with an HbA1c test or FBS test are helpful in letting you know your progress over time. The below guide explores some very practical ways to make it work for daily life.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#What_Is_the_Low_Glycemic_Index_Diet\" >What Is the Low Glycemic Index Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#How_the_Low_GI_Diet_Helps_Control_Blood_Sugar\" >How the Low GI Diet Helps Control Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Top_Low-GI_Foods_to_Add_to_Your_Diet\" >Top Low-GI Foods to Add to Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Low_Glycemic_Index_Diet_Plan\" >Low Glycemic Index Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Breakfast\" >Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Mid-Morning_Snack\" >Mid-Morning Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Lunch\" >Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Afternoon_Snack\" >Afternoon Snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Dinner\" >Dinner<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Tips_to_Get_Started\" >Tips to Get Started<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Cautions\" >Cautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#What_is_a_Low_Glycemic_Index_Diet_Plan\" >What is a Low Glycemic Index Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#How_does_the_Glycemic_Index_Diet_help_manage_diabetes\" >How does the Glycemic Index Diet help manage diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Can_I_lose_weight_on_a_Low_Glycemic_Index_Diet_Plan\" >Can I lose weight on a Low Glycemic Index Diet Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#What_are_some_examples_of_low_glycemic_foods\" >What are some examples of low glycemic foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/#Is_the_Glycemic_Index_Diet_suitable_for_everyone\" >Is the Glycemic Index Diet suitable for everyone?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_the_Low_Glycemic_Index_Diet\"><\/span><strong>What Is the Low Glycemic Index Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The GI ranges from low to high based on how much carbohydrate foods increase the level of blood sugar. Low-GI foods digest slowly and provide a gradual amount of energy, with no peaks. High-GI foods, on the other hand, cause a rapid increase in blood sugar and create eventual stress on the body.<\/p>\n<p>In Indian kitchens, this means swapping white rice for millets or adding more lentils to curries. It&#8217;s not about cutting carbs entirely but choosing wiser sources. Tracking with an\u00a0<a href=\"https:\/\/www.suburbandiagnostics.com\/test-menu\/mumbai\/glucose-fasting-plasma\"><strong>FBS test<\/strong><\/a> helps see the impact on fasting levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_the_Low_GI_Diet_Helps_Control_Blood_Sugar\"><\/span><strong>How the Low GI Diet Helps Control Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While the approach of using the glycemic index emphasizes how heavily different foods can raise your blood glucose, it is very helpful for a person looking for ways to balance blood sugar naturally. Using slowly digested carbohydrates can minimize sharp ups and downs &#8211; which can leave you fatigued, hungry, and at a greater long-term risk of health complications.<\/p>\n<ul>\n<li>Low-GI foods are digested and absorbed at a slower rate, causing a more gradual rise in blood sugar and a gentler insulin response. This helps minimize sudden highs and lows in glucose throughout your day.<\/li>\n<\/ul>\n<ul>\n<li>Whole grains, lentils, vegetables, and good-quality protein form the base of a good low-GI meal, promoting longer satiety. The feeling of being full will also help reduce snacking on sugary high-GI foods and support how to control blood sugar levels naturally.<\/li>\n<\/ul>\n<ul>\n<li>A consistent low-GI pattern is associated with improved insulin sensitivity over time, which may be reflected in better\u00a0<a href=\"https:\/\/www.suburbandiagnostics.com\/test-menu\/mumbai\/hba1c-hemoglobin-a1c-blood\"><strong>HbA1c test<\/strong><\/a>\u00a0results and more stable readings on fasting checks such as an\u00a0FBS test.\u200b<\/li>\n<\/ul>\n<ul>\n<li>Because low-GI choices often coincide with higher fibre intake, they also support heart health and weight management, both of which are important for long-term glucose control.\u200b<\/li>\n<\/ul>\n<ul>\n<li>Finally, the GI framework is flexible enough to include familiar Indian staples in a\u00a0low glycemic index diet plan, making it easier to sustain these changes as part of everyday family meals rather than a short-term \u201cdiet\u201d.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Top_Low-GI_Foods_to_Add_to_Your_Diet\"><\/span><strong>Top Low-GI Foods to Add to Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Incorporating low-GI options keeps your meals tasty and balanced. These choices help release sugar more gradually, allowing for steady energy.<\/p>\n<ul>\n<li>Millets like jowar, bajra, and ragi rotis or porridge for breakfast.<\/li>\n<li>Lentils such as moong dal, chana, or whole urad in everyday sabzis.<\/li>\n<li>Non-starchy veggies: spinach, methi, bhindi, and lauki for curries.<\/li>\n<li>Fruits in moderation: guava, apple, pear, or berries post-meals.<\/li>\n<li>Nuts and seeds: almonds, walnuts, or flaxseeds as snacks.<\/li>\n<li>Dairy like plain curd or paneer for protein boosts.<\/li>\n<\/ul>\n<p>These support\u00a0how to control blood sugar levels naturally\u00a0without feeling deprived.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index_Diet_Plan\"><\/span><strong>Low Glycemic Index Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Following a\u00a0low glycemic index diet plan\u00a0structures your day around steady glucose release. Here&#8217;s a simple Indian-inspired sample for balanced eating.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast\"><\/span><strong>Breakfast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Start with sustained energy to avoid mid-morning dips. Oats or ragi porridge with nuts works wonders.<\/p>\n<ul>\n<li>Ragi dosa with coconut chutney and sambar.<\/li>\n<li>Vegetable poha made with minimal oil.<\/li>\n<li>Besan cheela stuffed with spinach.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Mid-Morning_Snack\"><\/span><strong>Mid-Morning Snack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bridge meals with light, fibre-rich picks to maintain levels.<\/p>\n<ul>\n<li>Handful of almonds and an apple.<\/li>\n<li>Buttermilk with roasted chana.<\/li>\n<li>Cucumber slices with lemon.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lunch\"><\/span><strong>Lunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Build a hearty plate with proteins and veggies for fullness.<\/p>\n<ul>\n<li>Jowar roti, moong dal, bhindi sabzi, and curd.<\/li>\n<li>Brown rice khichdi with palak paneer.<\/li>\n<li>Bajra khichdi and mixed veg raita.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Afternoon_Snack\"><\/span><strong>Afternoon Snack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keep cravings at bay with low-GI treats.<\/p>\n<ul>\n<li>Greek yoghurt with chia seeds.<\/li>\n<li>Sprouts salad with tomatoes.<\/li>\n<li>Guava or pear.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dinner\"><\/span><strong>Dinner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Light yet nourishing to promote restful sleep.<\/p>\n<ul>\n<li>Multigrain roti, masoor dal, lauki sabzi.<\/li>\n<li>Vegetable stuffed roti with raita.<\/li>\n<li>Quinoa pulao with curd.<\/li>\n<\/ul>\n<p>This\u00a0low glycemic index diet plan\u00a0aligns with\u00a0how to control blood sugar levels naturally.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_Get_Started\"><\/span><strong>Tips to Get Started<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ease into changes for lasting habits. Start small, like one low-GI meal daily.<\/p>\n<ul>\n<li>Read labels for whole grains over refined.<\/li>\n<li>Pair carbs with proteins and fats to lower overall GI.<\/li>\n<li>Monitor with\u00a0FBS test\u00a0before meals and\u00a0HbA1c test\u00a0quarterly.<\/li>\n<li>Drink plenty of water and walk 30 minutes post-eating.<\/li>\n<li>Experiment with spices to keep flavours exciting.<\/li>\n<\/ul>\n<p>Consult a nutritionist for personalised tweaks.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cautions\"><\/span><strong>Cautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A glycemic index-based approach can support\u00a0how to control blood sugar levels naturally, but it should always sit alongside proper medical advice, not replace it.\u200b<\/p>\n<ul>\n<li>If you are on insulin or diabetes medicine, consult with your doctor before you switch to a low GI diet plan. Your medicine dosage will have to be adjusted depending on the outcome of a follow-up HbA1c test and FBS test.<\/li>\n<li>Some individuals with kidney conditions, pregnancy-related diabetes, or any other chronic diseases may need more specialized dietary plans, which a general GI chart may lack.<\/li>\n<li>GI is just one tool &#8211; portion sizes and overall nutrition quality still play a significant role in how to control blood sugar levels naturally.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Embracing a low glycemic index diet plan offers a smoother approach to controlling blood sugar levels naturally. Indian kitchens are filled with low GI\u2013supporting foods, from millet rotis to lentil curries. You can also regularly track your progress through HbA1c and FBS tests, allowing you to see the results of your efforts over time. This approach promotes balanced energy levels, easier weight management, and fewer blood sugar spikes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_a_Low_Glycemic_Index_Diet_Plan\"><\/span><strong>What is a Low Glycemic Index Diet Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A\u00a0low glycemic index diet plan\u00a0prioritises foods scoring 55 or below, like millets and veggies. They digest slowly, preventing blood sugar spikes. It&#8217;s sustainable for long-term wellness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_does_the_Glycemic_Index_Diet_help_manage_diabetes\"><\/span><strong>How does the Glycemic Index Diet help manage diabetes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>It stabilises glucose release, easing insulin demands. This supports\u00a0how to control blood sugar levels naturally\u00a0and may lower\u00a0HbA1c test\u00a0readings over time.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_lose_weight_on_a_Low_Glycemic_Index_Diet_Plan\"><\/span><strong>Can I lose weight on a Low Glycemic Index Diet Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, low-GI foods promote fullness, curbing overeating. Paired with activity, it aids sustainable weight loss.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_examples_of_low_glycemic_foods\"><\/span><strong>What are some examples of low glycemic foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Millets, lentils, green veggies, nuts, and fruits like guava. These form the base of a solid\u00a0low glycemic index diet plan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_the_Glycemic_Index_Diet_suitable_for_everyone\"><\/span><strong>Is the Glycemic Index Diet suitable for everyone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Most benefit, but diabetics on insulin need doctor guidance. It&#8217;s adaptable for general health too.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keeping control of your blood sugar does not always have to involve strict restrictions or medicines. A smart dietary approach, such as the low glycemic index diet plan, allows the consumption of familiar Indian meals while keeping your blood sugar levels stable. If you have been wondering how to control blood sugar levels naturally, putting<span class=\"post-excerpt-end\">&hellip;<\/span><\/p>\n<p class=\"more-link\"><a href=\"https:\/\/www.suburbandiagnostics.com\/blog\/how-to-keep-your-blood-sugar-in-control-using-glycemic-index\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":2064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-150x150.webp",150,150,true],"full":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false]},"categories_names":{"4":{"name":"General","link":"https:\/\/www.suburbandiagnostics.com\/blog\/general\/"}},"tags_names":[],"comments_number":"0","rttpg_featured_image_url":{"full":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false],"landscape":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false],"portraits":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false],"thumbnail":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-150x150.webp",150,150,true],"medium":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-300x180.webp",300,180,true],"large":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false],"1536x1536":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false],"2048x2048":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index.webp",1000,600,false],"shuttle-column1-1\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-1000x380.webp",1000,380,true],"shuttle-column1-1\/4":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-1000x285.webp",1000,285,true],"shuttle-column2-1\/2":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-570x285.webp",570,285,true],"shuttle-column2-2\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-570x380.webp",570,380,true],"shuttle-column3-1\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-380x107.webp",380,107,true],"shuttle-column3-2\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-380x254.webp",380,254,true],"shuttle-column4-2\/3":["https:\/\/www.suburbandiagnostics.com\/blog\/wp-content\/uploads\/2024\/12\/How-to-Keep-Your-Blood-Sugar-in-Control-Using-Glycemic-Index-285x190.webp",285,190,true]},"rttpg_author":{"display_name":"Team Suburban Diagnostics","author_link":"https:\/\/www.suburbandiagnostics.com\/blog\/author\/suburban\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.suburbandiagnostics.com\/blog\/general\/\" rel=\"category tag\">General<\/a>","rttpg_excerpt":"Keeping control of your blood sugar does not always have to involve strict restrictions or medicines. A smart dietary approach, such as the low glycemic index diet plan, allows the consumption of familiar Indian meals while keeping your blood sugar levels stable. If you have been wondering how to control blood sugar levels naturally, putting&hellip;Read&hellip;","_links":{"self":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":6,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":4821,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/posts\/2060\/revisions\/4821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/media\/2064"}],"wp:attachment":[{"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/categories?post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.suburbandiagnostics.com\/blog\/wp-json\/wp\/v2\/tags?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}